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  • Padmasana :)   *Lotus pose* Beginner’s Tip During the cradle warm-up the outer ankle is often overstretched. Push through the inner edge of the foot against the upper arm to equalize the two ankles. Then when you bring the foot across into the opposite groin, see that you maintain this even stretch of the inner and outer ankles. Benefits Calms the brain Stimulates the pelvis, spine, abdomen, and bladder Stretches the ankles and knees Eases menstrual discomfort and sciatica Consistent practice of this pose until late into pregnancy is said to help ease childbirth. Traditional texts say that Padmasana destroys all disease and awakens kundalini.

    Padmasana :)   *Lotus pose*

    Beginner’s Tip

    During the cradle warm-up the outer ankle is often overstretched. Push through the inner edge of the foot against the upper arm to equalize the two ankles. Then when you bring the foot across into the opposite groin, see that you maintain this even stretch of the inner and outer ankles.

    Benefits

    • Calms the brain
    • Stimulates the pelvis, spine, abdomen, and bladder
    • Stretches the ankles and knees
    • Eases menstrual discomfort and sciatica
    • Consistent practice of this pose until late into pregnancy is said to help ease childbirth.
    • Traditional texts say that Padmasana destroys all disease and awakens kundalini.

    Tagged: yoga padmasana lotus ankles seated spine prenatal yoga

    Posted on October 24, 2011 with 47 notes ()

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