Meditation lifts our spirits!
“May the light that shines in me shine in you and bring peace to all”
BALANCE. BREATHE. BOLDNESS.
Practice with friends! Sharing Yoga with the people who love you is the best. They are the most appreciative & curious about the creative practice of Yoga. This is a picture my sister took of my friend Cecilia & I on the dock at the beach.
Beautiful clouds on a wonderful day at zee beach~
This morning I had a weird yogic experience one that I haven’t had before. I was guiding my sister & father at sunrise on the beach, in the middle of our practice I felt a strong force compelling me to stop. I told them I needed to stop practicing with them, so I began leading them only without continuing my own practice….this force kept with me throughout the rest of my practice. Once I had them lying down in savasana I simply sat on my mat facing the open ocean and closed my eyes & began to feel tears running down my cheeks. It was interesting to me because I had this strong force inside me leading me even though it felt negative. I later on went to a raja yoga class that let me release true emotions. I believe this powerful force has a source inside me, so i’m tuning in to feel the deep energies within. Thought I’d share with all yogis! Remember that your practice will continue to teach you & let you experience powers you’ve never felt before.
SAT NAM JI-GUAHE GURU (Truth is my witness- Truth is my identity)
Love all day, love in every way!
Trash yoga on the beach :)