Meditation lifts our spirits!

“May the light that shines in me shine in you and bring peace to all”

Namaste ॐ

BALANCE. BREATHE. BOLDNESS.

Practice with friends! Sharing Yoga with the people who love you is the best. They are the most appreciative & curious about the creative practice of Yoga. This is a picture my sister took of my friend Cecilia & I on the dock at the beach.

Beautiful clouds on a wonderful day at zee beach~

This morning I had a weird yogic experience one that I haven’t had before. I was guiding my sister & father at sunrise on the beach, in the middle of our practice I felt a strong force compelling me to stop. I told them I needed to stop practicing with them, so I began leading them only without continuing my own practice….this force kept with me throughout the rest of my practice. Once I had them lying down in savasana I simply sat on my mat facing the open ocean and closed my eyes & began to feel tears running down my cheeks. It was interesting to me because I had this strong force inside me leading me even though it felt negative. I later on went to a raja yoga class that let me release true emotions. I believe this powerful force has a source inside me, so i’m tuning in to feel the deep energies within. Thought I’d share with all yogis! Remember that your practice will continue to teach you & let you experience powers you’ve never felt before.

SAT NAM JI-GUAHE GURU (Truth is my witness- Truth is my identity)

<3 

Love all day, love in every way!

Trash yoga on the beach :)

Breath in