Lanezyoga

Virabhadrasana II (warrior 2)

Whenever I am in warrior pose I feel strong and confident. I ground my feet, tuck my tailbone, engage my core and inner thighs, and lift to open my chest and arms out. Deep inhale lifts me right up and long exhale settles me into a deeper, calmer, grounded warrior pose. Experience strength, center, and peace in your body, mind, and soul. Surrender to the pose!

Namaste lovely yogis

Tagged: yoga yoga pose virabhadrasana II warrior 2 strong confident grounded centered core lift open chest arms tailbone inhale exhale deeper calmer experience peace body mind soul surrender

Posted on January 14, 2013 with 5 notes ()
Trash yoga on the beach :)

Tagged: yoga beach trash cans black & white warrior virabhadrasana II tree pose half lotus vrkasana

Posted on November 11, 2011 with 6 notes ()